Fitness tips: Healthy Food vs Unhealthy Food

We’ve talked enough on these. It’s about time we’ve seen people whining about fat and calories in their foods and talk about eating salads, sprouts and stupid health drinks.

I’d say that’s total bullsh*t.

When you go and workout, you burn calories. You still need more calories to withstand those burns and keep walking until the next day. You need all that fat & cholesterol for your testosterones, proteins for your muscles to grow and repair.

Human body is an intelligent machine and it’s receptive. If you feed it more energy than it requires, it stores them. Your objective is to take in all that calorie and burn that all the next day during your workout.

People with a sedentary lifestyle will complain about how little time they had. I be like – Really? Is that your excuse not to workout.

Let me tell you something. I took a 300 push up challenge last day & guess what 20 push ups and 5 pull ups take 2 minutes altogether. That’s lesser than the time it’d take you to brew your coffee. And, it safely burns your daily average calorie intake.

That said, there are precautions you’ve to take like – raw foods may contain bacteria, stale food is a strict no no. If you’re allergic to something, then don’t eat that.

In my case eating oily foods before workout resulted in heartburns, so I totally avoid it & recommend not going for that before workouts. But after workouts, you name it & I eat it.

Recently we saw articles about processed foods like bacon could cause cancer. So, if you don’t like to eat fast food or processed food, then go the natural way – you have milk, yoghurt, peanuts, cream, eggs, rice, pulses and what not.

So, the conclusion – Food is important for your body. Don’t classify it as healthy or unhealthy. And,

Da fuq you say, there is no such thing as unhealthy food. It’s not the food, it’s your lifestyle choices which are unhealthy.

Bonus video:

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