Chicken Sandwich

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Quick one. Saute the pieces of chicken with oil. Adding salt, turmeric powder n red chilli powder. Once cooked let it cool. Put in a mixie. Grind it. U have shredded chkn. Add mayonaise/ cheese spread to it + finely chopped onions, green chillies, green pepper, tomatoes. Add salt n spices to your choice. Tk the bread slice. Coat with butter. Spread the mixture over it. Sprinkle pepper n oregano. Add a slice of cheese. Grill it or toast it. Serve with chips n ketchup.

Tada!! Ur chkn sandwich is ready

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Originally Authored by the following fantastic living being:

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What’s the best time to workout?

answer – any god damned time

If you’re being a couch potato, sitting idle in front of that tv, finding reasons not to work out then you don’t need a right time for working out at all.

If you want to be trusted, then you have to be sincere with every commitment you make. Question here is – Do you trust yourself? Yes/No/Maybe? Are you sincere enough towards yourself? Did you do what you committed to yourself? More importantly, if you can not trust yourself with something, then you don’t deserve to be trusted by anyone else.

Watch this video through of a guy’s transformation story of 10 weeks. Precisely, snap to 2:40 in the time. This guy speaks up – what was his right time for training.

His commitment to self is incredible. After watching this video, ask this question to yourself again. You’ll get the answer.

Eating Raw Eggs (slightly non-hardcore way)

Caution: Raw eggs may contain bacteria e.g. salmonella, which may cause dysentery or diarrhea. And do not try this if you’re allergic to eggs.

I’ve been gymming since past few weeks. Protein supplements are costly and therefore, I went with natural regular food based protein intake.

IMO eggs are the cheapest source of protein, next to peanuts. Unlike peanuts, they carry lesser calories, and decent amount of fat. And, Fat & Cholesterol are necessary for testosterone. People usually cook eggs either by boiling or frying them. But high temperatures can destroy protein. Therefore, eating raw eggs is more beneficial than eating cooked ones (more).

So, here is how I do it


  • Break 1 raw egg into a bowl
  • Add a teaspoon of custard powder and stir well
  • Make sure the powder mixes well
  • Break two more raw eggs into the mix
  • Add a tablespoon of sugar (you may add less if you prefer to)
  • Optional – Add a pinch of salt (and, this is a matter of taste, you can
  • Stir well, you can use a mixer if you prefer

Now, it’s ready. Gulp it.